People with diabetes can enjoy the holidays without straying too far from their target blood glucose levels:
„h Plan ahead by thinking about what you want to eat and how the calories and carbohydrates fit into your meal plan. Write it down or talk it over with a spouse or friend.

„h When you go to a party, take a food that you can eat in larger amounts, such as a salad or a vegetable platter with a low-fat dip. That way, you can share with others and still load your plate up with lots of vegetables.

„h Don't sample all the foods. Just take small quarter portions of your favorite foods and never excess of what a regular meal would consist of.

„h Have a snack before you go to a party or before a meal. That way, you won't be too hungry and you'll be better able to control your portions. You¡¦ll enjoy your evening better by not weighing yourself down with too many calories as well.

„h Get plenty of exercise. Walk the dog, go for a hike, and play with the kids in the park. Go shopping¡Xwalk the distance of the mall.

„h Modify your traditional holiday recipes. The sugar and fat content of most recipes can be cut by a third without affecting quality or taste. Look for healthier recipes for your favorite foods. For example, eat 1/3 of a regular dessert portion.